Inhabit

Your

Body

Bodywork Sessions
may include a combination of the following:

Mindfulness & Embodiment Coaching

Increase your mind, body, and emotional Integration. May include self-awareness practices, Pilates or yoga exercises, unwinding emotions stored in the body.

Resourcing & Nervous System Regulation

Learn how to navigate nervous system dysregulation and burnout. Support your body’s natural healing capacity. May include Polyvagal exercises and Brain-Neural Retraining.

Deep Tissue & Relaxation Massage

Practice receiving. Address aches, pains, and tissue impairment through targeted massage techniques to effectively relieve you from chronic tension and stress patterns.

Pelvis, Belly, and Womb Care

Based on my studies with Rosita Arvigo, a longtime student of Maya Abdominal Massage in Belize. Deeply care for your pelvic organs and the root center of your being.

Face Massage

Loving, attentive, graceful care for your facial skin and muscles. Increasing blood, lymph, and nerve supply supports your natural glow and radiance. Plus, it feels so dang good!

This work is for you, if you want to:

• Stay connected to your body

• Increase your Mind-Body Connection

• Practice nervous system regulation

• Expand your Self-Awareness

• Be supported by a trauma-informed practitioner

• Unwind sensations, emotions, beliefs, and memories stored in
the body

Together we will identify treatment goals and consider potential treatment approaches. Based on our discussion, we may choose from any combination of the above modalities, which may include sitting in mindful inquiry, postural assessment, movement, or prioritizing getting straight onto the massage table. Some clients come in for one session and some find a series of sessions to be most supportive. All treatments are designed based on your intention. Consent and collaboration are the backbone of effective healing and change. I will coach you toward your capacity for insight, agency, and connection. From there, we will practice listening to the body and nourishing your own inner resource.

What to expect:

My work could help
you with:

• Chronic Illness or Injury

• Dissociation or Difficulty Staying in your Body

• Nervous System Dysregulation

• Chronic Stress / Burnout

• Over Intellectualizing

• Desire to be More Embodied

• Womb and pelvic health

• Rest and Restore Capacity

Our body’s wisdom comes forth when
related to with kindness, curiosity, and patience.

FAQs

  • $195 / 90-minutes
    $255 / 120-minutes

    (I do not generally offer 60-minute sessions. I find longer sessions are more effective.)

  • I have a spacious and beautiful office that I rent for this work on Tuesday mornings at Wild Hearts Wellness in NE Portland.

  • Yes! I offered Deep Tissue and Relaxation Massage for 10 years and loved it, however now I am most interested in participatory and collaborative sessions to support clients to actively connect with their bodies and the psychoemotional material held within their bodies. Sometimes that means we do some relaxation and deep tissue techniques along the way. If you want an entirely Deep Tissue or Relaxation Massage though, I highly recommend my husband Adrian Farrell!

  • I will accept limited MVA claims, depending on your injuries. All other sessions are paid out of pocket.

Wild Hearts Wellness

Tuesday Mornings Only

4230 NE Fremont St, Portland, OR 97213

 

Discover a new relationship with your body.