Inquire

Within

  • Individual Counseling

    Informed by Hakomi Somatic Psychotherapy, NARM, Attachment Theory, and Interpersonal Authenticity, we slow down and explore what it means to be you. Results often emerge as you develop a new relationship with yourself and your life. You will learn to study yourself deeply, understand the rhythms of your experience, and engage with your life based on awareness, agency, and aligned vision.

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  • Couples Counseling

    Utilizing the techniques of PACT, Compassionate Communication, and Attachment Theory, we will explore habits of conflict escalation, identify and change underlying relational patterns, build skills for self-regulation and co-regulation, and support you to reconnect to the love you have for each other. All relationship structures and orientations are welcome.

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  • Groups

    Steeped in the methodologies of Mindfulness, Authentic Relating, Compassionate Communication, and experiential exercises, participants frequently report feeling more connected to themselves, each other, and their shared mission. Offerings include group mediation, Group Psychotherapy, and Community Connection Workshops.

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I offer no-cost 30-minute consultations to meet, ask questions, and ensure that we are a good fit to work together. Please complete the form on my contact page and I will be in touch to ensure that our schedules align.

My Approach

My approach is relational and engaging, yet also direct. I am dedicated to stewarding a clear and compassionate environment in which you can explore your unique strengths and inner resources, as well as struggles or challenges
that may prevent you from thriving. I will actively collaborate with you to foster a space in which healing, growth,
and understanding can create lasting change and translate into a life full of meaning and purpose.
Together, we will uncover experiences beyond the mind and unlock the wisdom
held within the body and the present moment.

Mindful
Self-Study

Relationship
As Path

Meaning &
Purpose

Embody
Life

FAQs

  • $175/ 50-minutes

    Out-of-Pocket Discount
    $155 / 50-minutes
    $190 / 65-minutes
    $230 / 80-minutes

  • I accept limited OHP clients that are enrolled with Health Share. All other clients pay out of pocket.

  • No! Life is dynamic & so is therapy! Let’s move our bodies and be creative. Yes, we may talk for portions of our work together, but we can also incorporate mindfulness, movement, therapeutic touch, theater, and somatic study. Learn more about my approach HERE.

  • This can really vary, but let’s talk about it. What are your goals and how motivated are you to make changes? Therapy can range anywhere from 3 months to 3 years or more depending on what you are looking for.

  • Both! I have limited in-person sessions at my office in Wild Hearts Wellness in NE Portland and I see clients through Zoom.

  • Yes! I can only see clients online that reside in Oregon or I can see anyone that physically attends sessions in my office in Portland.

“When I dare to be powerful - to use my strength
in the service of my vision, then it becomes less and less important whether I am afraid.” - Audre Lorde

Engage with your growth.